Life
Workout plan onto your calendar, with each day's lifts in the alert and a Saturday grocery list
A training plan in a note doesn't tell you what to do on Wednesday at 6am.
What hurt
BuckarooBanzai (@awastedgenius) told his bot about a new cut-and-strength plan once and let it run. Not affiliated with xAI.
What to install or create
It put his Mon/Wed/Fri lifts on his calendar with each day's workout in the alert, added a daily walk reminder, and sends a ready-to-shop grocery list every Saturday.
Bots
Fitness bot
Schedules workouts and builds the weekly grocery list.
Plugins
Calendar
Optional
Routines
Grocery list. Saturdays. Ready-to-shop list for the plan.
The prompt
This is a tip, not a pasteable system prompt. The author did not publish one. Follow the first-run steps.
First run
- 1Read https://x.com/awastedgenius/status/2108546686259712404 (credit @awastedgenius).
- 2Tell your bot your training and eating plan in one message.
- 3Have it add workout days to your calendar with the session in the alert.
- 4Add a daily walk reminder and a Saturday grocery list routine.
Approval fence
Lists and reminders only; it doesn't order groceries.
What to tweak
Put the workout inside the calendar alert so you don't have to look anything up.
Source
BuckarooBanzai @awastedgenius · Original post
Not affiliated with xAI. We did not write this prompt. Third-party template terms still apply.
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