Personal
Snap a nutrition label; log macros to a Sheet; morning closeout
You want calorie/protein logging without lecture-y diet apps.
What hurt
Brad Bano (@TheBradBano) built Fuel: snap a nutrition label or say what you ate; it logs calories, protein, carbs, and fat to a Google Sheet. Every morning it closes out yesterday's total. Free template linked. Not affiliated with xAI.
What to install or create
Snap/tell meal → Sheet row → morning closeout routine.
Bots
Fuel
No-lectures dietitian that logs macros to a Sheet.
Plugins
None on day one. Follow the first-run steps.
Routines
Morning: close yesterday's macro totals. Every morning. Close out yesterday's calories/protein/carbs/fat totals on the Sheet.
Shareable bot
Install click if you want it. The published prompt is still below for anyone who would rather paste.
Open on x.aiThe prompt
This is a tip, not a pasteable system prompt. The author did not publish one. Follow the first-run steps.
First run
- 1Read https://x.com/TheBradBano/status/2112274403795054852 (credit @TheBradBano).
- 2Optional: grab the linked Fuel template, or ask your bot to log meals to a Google Sheet.
- 3Snap a label or tell it what you ate; confirm the macros row.
- 4Add a morning routine that closes yesterday's totals.
- 5Review one week of the Sheet before trusting the routine.
Approval fence
Sheet writes and any food orders need your rules.
What to tweak
Steal the pair: chat logging + morning closeout, no lectures.
Source
Brad Bano @TheBradBano · Original post
Not affiliated with xAI. We did not write this prompt. Third-party template terms still apply.
Pro pack
Want the full setup, not just the idea?
Pro packs give you the job text, prompts, schedules and pitfalls for popular use-cases.