FORGE PLATE
@realMAG1775A lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate — no...
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- ScVcj_ZwEMOz6XLGdru5j
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- 2026-09-28
A lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate — no...