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Dr Grok: voice symptoms → Notion logger for the next flare years later

During a bad flare you forget what last time felt like; notes never get written when it hurts.

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Что болело

Mike P (@mikepat711) is in a severe back/spine flare (nerve pain in arms/legs, neck and lower back). He always regrets not remembering exactly what happened years ago on similar issues. He set up a doctor bot “Dr Grok” with access to his medical records, blood tests, and history, plus its own symptom-logger database in Notion. As he moves through the flare he voice-prompts symptoms; that triggers a formatted Notion row with dates, symptoms, severity, etc. Next flare in a few years he can look back at exactly what happened this time — something he always wanted but never did without a seamless path. Method + tip. Not affiliated with xAI. Not medical advice.

Что установить или создать

Dr Grok + records → Notion symptom DB → voice prompt → auto row (date/symptoms/severity) → future flare lookup.

Боты

  • Dr Grok

    On symptom voice/text: append Notion symptom-logger row (date, symptoms, severity); never invent history.

Плагины

  • Notion

    Нужен

Файлы

  • Notion DB: date, symptoms, severity, notes, optional related labs link.

Рутины

  • На первом запуске их нет. Сначала пройдите один раз вручную.

Промпт

Это совет, а не системный промпт, который можно вставить. Автор его не опубликовал. Следуйте шагам первого запуска.

Первый запуск

  1. 1Read https://x.com/mikepat711/status/2103967753795518532 for Mike’s Dr Grok setup.
  2. 2Connect Notion; create a symptom-logger database (date, symptoms, severity, notes).
  3. 3Tell Grok Bot it is Dr Grok: on each symptom update, append a formatted Notion row — never invent past episodes.
  4. 4Optionally grant read access to records/labs you already keep (you authorize); keep diagnosis/advice out of scope.
  5. 5During a flare, voice-prompt symptoms as they happen so future-you has a dated trail.

Барьер одобрения

Medical records stay behind your connect; bot logs symptoms — it does not diagnose or message clinicians for you.

Что поправить

Steal “voice → Notion row now.” Future-you needs dated severity, not a blank memory.

Источник

Mike P @mikepat711 · Исходный пост

Не связаны с xAI. Этот промпт написали не мы. Условия сторонних шаблонов по-прежнему действуют.

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