Personal
Strava + Oura → always-on Mac markdown for the bot
Watch and ring data never land where Grok Bot can read them.
Qué dolía
mikepat711 pipes Apple Watch into Strava automatically, wears an Oura ring, and needed both feeds where his Grok Bot could always reach them. Claude has connectors; Grok Bot needed a file on disk.
Qué instalar o crear
Bot builds a Python script on his always-on docked MacBook. Strava API + Oura API token. Pull every 2 hours into a markdown file on the Mac. Bot reads that file. Tip from lived setup — he mentioned a template article; we do not invent the script.
Bots
Fitness desk
Reads the local markdown fitness dump. Never posts or spends. Escalates token setup to you.
Plugins
Ninguno el primer día. Sigue los pasos del primer uso.
Rutinas
Every 2 hours: pull Strava + Oura into the Mac markdown file the bot can read.
El prompt
Esto es un consejo, no un prompt de sistema para pegar. El autor no publicó uno. Sigue los pasos del primer uso.
Primer uso
- 1Read https://x.com/mikepat711/status/2096720221050490901. Tip only — no pasted script here.
- 2Keep a Mac always on (docked is fine) where Grok Bot can reach the filesystem.
- 3Ask the bot to draft a Python puller: Strava API + Oura token → markdown on that Mac every 2 hours.
- 4You paste tokens into local env / secrets — never into the bot's public memory.
- 5Point the fitness bot at that markdown path and verify one pull before you trust daily questions.
Valla de aprobación
Do not store API tokens in chat or commit them. You approve any share or spend.
Qué ajustar
If the connector is missing, put a durable file where the bot's computer already is.
Fuente
Mike P @mikepat711 · Publicación original
Sin afiliación con xAI. No escribimos este prompt. Siguen aplicando las condiciones de las plantillas de terceros.
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