Personal
Dr Grok: voice symptoms → Notion logger for the next flare years later
During a bad flare you forget what last time felt like; notes never get written when it hurts.
Qué dolía
Mike P (@mikepat711) is in a severe back/spine flare (nerve pain in arms/legs, neck and lower back). He always regrets not remembering exactly what happened years ago on similar issues. He set up a doctor bot “Dr Grok” with access to his medical records, blood tests, and history, plus its own symptom-logger database in Notion. As he moves through the flare he voice-prompts symptoms; that triggers a formatted Notion row with dates, symptoms, severity, etc. Next flare in a few years he can look back at exactly what happened this time — something he always wanted but never did without a seamless path. Method + tip. Not affiliated with xAI. Not medical advice.
Qué instalar o crear
Dr Grok + records → Notion symptom DB → voice prompt → auto row (date/symptoms/severity) → future flare lookup.
Bots
Dr Grok
On symptom voice/text: append Notion symptom-logger row (date, symptoms, severity); never invent history.
Plugins
Notion
Obligatorio
Archivos
Notion DB: date, symptoms, severity, notes, optional related labs link.
Rutinas
Ninguna en el primer uso. Mira primero una pasada manual.
El prompt
Esto es un consejo, no un prompt de sistema para pegar. El autor no publicó uno. Sigue los pasos del primer uso.
Primer uso
- 1Read https://x.com/mikepat711/status/2103967753795518532 for Mike’s Dr Grok setup.
- 2Connect Notion; create a symptom-logger database (date, symptoms, severity, notes).
- 3Tell Grok Bot it is Dr Grok: on each symptom update, append a formatted Notion row — never invent past episodes.
- 4Optionally grant read access to records/labs you already keep (you authorize); keep diagnosis/advice out of scope.
- 5During a flare, voice-prompt symptoms as they happen so future-you has a dated trail.
Valla de aprobación
Medical records stay behind your connect; bot logs symptoms — it does not diagnose or message clinicians for you.
Qué ajustar
Steal “voice → Notion row now.” Future-you needs dated severity, not a blank memory.
Fuente
Mike P @mikepat711 · Publicación original
Sin afiliación con xAI. No escribimos este prompt. Siguen aplicando las condiciones de las plantillas de terceros.
Paquete Pro
¿Quieres la configuración completa, no solo la idea?
Los paquetes Pro te dan el texto de la tarea, los prompts, los horarios y los tropiezos de los casos de uso más populares.